Healthy Snack - Check out our Health Blackline Masters

A selection of mixed dried fruits (e.g. apples, peaches, dates, apricots, sultanas), popping corn, unsalted nuts (optional)

• Chop dried fruits.
• Pop corn following packet directions.
• Mix all ingredients in a large bowl.
• Serve in paper cones or cups as a healthy snack.

Fruit Jelly Cups

Flavoured jelly, chopped fresh or tinned fruit, ice-cream cone ‘cups’, yoghurt (optional)

• Chop fruit into small chunks or drain tinned fruit.
• Mix the jelly according to directions.
• Gently add fruit and stir.
• Set in fridge.
• Chop jelly into cubes or cut roughly with a fork.
• Pile jelly into ice-cream cone cups.
• Add a scoop of yoghurt or ice-cream if desired.

Frozen Fruity Treats

Chopped berries (strawberries or raspberries), bananas, crushed pineapple, orange juice concentrate, water, cups suitable to freeze.

• Mix orange juice following packet directions but using half the amount of water.
• Chop fruit into small chunks.
• Mix all ingredients in a large container.
• Pour into cups and partially freeze.

Mini Pizzas

English muffin halves or flat pitta bread, tomato paste, grated low-fat cheese, and assortment of toppings of choice (e.g. mushroom, ham, pineapple (crushed or chunks), onion, tomato, chicken, capsicum)

• Preheat grill.
• Spread tomato paste over the bread bases of choice.
• Sprinkle with toppings of choice.
• Top with grated cheese.
• Place under grill for 10 - 15 minutes or until cheese has melted.

Frozen Choc Bananas

Bananas, chocolate Ice Magic™, crushed nuts, popsticks

• Peel bananas.
• Gently push popsticks into the end of each banana.
• Dip the end of the banana into the chocolate Ice Magic™ and roll in crushed nuts.
• Lie on a flat tray and freeze.

Bugs on a Log

Celery sticks (cut to suitable size), cream cheese, peanut paste, sultanas

• Spread either cream cheese or peanut paste in the celery.
• Add sultanas as ‘Bugs on a Log’!

Fruity Parfaits

Fresh fruit (e.g. bananas, berries, pineapple, apple, peaches, kiwifruit), vanilla yoghurt, sliced almonds (optional), clear plastic cups.

• Chop fresh fruit into small chunks.
• Layer cups with fresh fruit and yoghurt. Repeat the layers, ending with a sprinkle of nuts.

Fruity Shakes

berries (strawberries, raspberries) or bananas or mangoes, vanilla yoghurt, honey (to taste), milk

• Choose a fruit or mix different fresh fruits and combine with other ingredients into a food processor or blender.
• Blend on high for about one minute.
• Pour into glasses and drink straight away.